Welcome to the Dance of Transformation ongoing series.
This page outlines the programme, and the tiers of options available for greater or lesser support.
Registration buttons are next to each of the 3 options.
You're a seeker. You're on a path of transformation... perhaps you've just taken your first few halting steps, maybe you've been walking these roads for so long that your path is a highway.
Wherever you are in your journey, there are times when structure and support are useful. Signposts to point a new way. Juicy new skills. A community. Live one on one interaction. Active reminders, new tools and information for you to run through your rightness and then either keep, if they feel right, or chuck away, because let's face it... your instincts are your truest teacher, and your wisening heart the best guru.
Sometimes it just feels right to dive into something, to be a student of life in a new way, be swept into a fresh relationship with ourselves, with our internal authority. A place to bring childlike curiosity to all aspects of our lives and loves. A place to gently meet our layers of resistance, those beautiful defenders that have kept us safe for all this time, to dance with them, recognising the gifts in their teachings, and then turn them inside out for their lessons. To digest those stuck shards of frozen energy keeping us small, to dance our projections, wounds, judgements. To understand decisions we made about the world when we were very small, that have shaped us, and see the places they no longer serve. To explore tools to transform them into embodied wisdom.
When we meet ourselves with these practices, when we dance what is true, now there is finally congruence, our insides and our outsides meet, and instead of putting on another mask, we feel the blessed freedom in taking one off, in allowing our bigness to shine forth, our essence to take wing. We embody new wisdoms, respond rather than react, make new choices open eyed, and our instincts can guide us, step by step, to a life that works.
This is a programme designed for those times.
This page outlines the programme, and the tiers of options available for greater or lesser support.
Registration buttons are next to each of the 3 options.
You're a seeker. You're on a path of transformation... perhaps you've just taken your first few halting steps, maybe you've been walking these roads for so long that your path is a highway.
Wherever you are in your journey, there are times when structure and support are useful. Signposts to point a new way. Juicy new skills. A community. Live one on one interaction. Active reminders, new tools and information for you to run through your rightness and then either keep, if they feel right, or chuck away, because let's face it... your instincts are your truest teacher, and your wisening heart the best guru.
Sometimes it just feels right to dive into something, to be a student of life in a new way, be swept into a fresh relationship with ourselves, with our internal authority. A place to bring childlike curiosity to all aspects of our lives and loves. A place to gently meet our layers of resistance, those beautiful defenders that have kept us safe for all this time, to dance with them, recognising the gifts in their teachings, and then turn them inside out for their lessons. To digest those stuck shards of frozen energy keeping us small, to dance our projections, wounds, judgements. To understand decisions we made about the world when we were very small, that have shaped us, and see the places they no longer serve. To explore tools to transform them into embodied wisdom.
When we meet ourselves with these practices, when we dance what is true, now there is finally congruence, our insides and our outsides meet, and instead of putting on another mask, we feel the blessed freedom in taking one off, in allowing our bigness to shine forth, our essence to take wing. We embody new wisdoms, respond rather than react, make new choices open eyed, and our instincts can guide us, step by step, to a life that works.
This is a programme designed for those times.
In a nutshell, the Dance of Transformation is a series of offerings delivered to you weekly, or three times a week, depending on your level of need and engagement, focusing on 5Rhythms dance meditation and other practices as doorways to transformation.
You choose what you bundle you need, and you can change streams or cancel at any time.
The programme is chockers full of invitations, tools, resources and practices that are designed to engage you mentally, emotionally, energetically, physically and spiritually.
THE TEACHING LIVE CALL. This will open up your path and your practice exponentially
PHYSICAL PRACTICES
SPIRITUAL PRACTICES
EXTRA RESOURCES
WORKSHOPS AND RETREATS
Basically... if you are on the Dance of Transformation programme, you are a VIP, and you can dive into whichever threads and strands feel right for you right now.
You choose what you bundle you need, and you can change streams or cancel at any time.
The programme is chockers full of invitations, tools, resources and practices that are designed to engage you mentally, emotionally, energetically, physically and spiritually.
THE TEACHING LIVE CALL. This will open up your path and your practice exponentially
- Every week a power packed online teaching call on Saturday 4-5pm Sydney Australia time gives you a place to interact live.
- There is a theme for each call, and that week's emails and offerings will give substance, practices, playlists and inspiration for that element of transformation.
- On the call, I'll teach for 30 minutes, then spend 30 minutes working with individuals unpacking personal experiences, challenges, questions, breakthroughs. One on one is soooo useful!
- Calls are recorded so you can watch/listen/learn if you miss the session.
PHYSICAL PRACTICES
- The main physical practice in the Dance of Transformation programme is Gabrielle Roth's 5Rhythms movement/ dance meditation. This practice is simple, non-proscriptive, and extremely powerful. It's also the most fun way to transform I've ever found.
- Curated short or long playlists give you the opportunity to take whatever is moving in you and meet yourself with Awareness.
- Playlists give you a vehicle to dance in your own time, in your own space, in your own rhythm. The support of regular emails, invitations, tools and the weekly teaching calls give you accountability.
- There will be other physical practices offered on occasion in the programme, based on Rewilding and nature connection, from the Stalking Wolf lineage taught through Tom Brown Jnr's Tracker School (Vision Quest is one of them), and from my many years of experience teaching wilderness survival. But the main physical practice, the hub and the hearth, is 5Rhythms.
SPIRITUAL PRACTICES
- Drawing on lineages in 5Rhythms, breathwork, bodywork, rebirthing, primal therapy, nature connection, family constellations, energy work, and Rewilding, plus 40000 odd face to face sessions over decades working with people on paths of transformation, I'll be weaving a whole plethora of practices together, in the moment, to meet the needs of the programme. Every week will be different.
- For me, what's true is that there are 7 billion paths to the mountaintop. There is no one way. Your journey is as individual as your fingerprint. My job is to give you as many options as possible to help you find the tools that resonate for you, in your rightness, on your path, and support you along the way. Take any of it or leave it. Your heart is your true teacher and your instincts are your best friend. Hopefully, I can help you find the wisdom in both.
EXTRA RESOURCES
- Short teaching videos delivered weekly offer specific tools for that week's theme, unpacking elements of the physical or spiritual practice. These are also awesome for those moments when you need that something extra, if you're just having a crap day and want to stay connected to your ongoing journey.
- Weekly or 3x weekly emails give inspiration, teaching, and motivation.
- Online classes are a way to dance with a group, in a supported way. You don't ever have to speak or share on the online classes or calls.
- Our private FB group is a resource to share experiences and challenges and connect with others who, like you, are on a dance of transformation. It's amazing how inspirational the offerings on the FB group are. On the days when you're struggling, this can be a divine refuge.
WORKSHOPS AND RETREATS
- One day and weekend workshops will pop up regularly, either online or live, depending on the state of covid. You get VIP free or discounted access to these. Live workshops will also be discounted for you, cos you deserve it.
- 5Rhythms 6-7 day transformational retreats pop up 2-3 times a year, in gorgeous wilderness retreat centres. You get pre-access to booking, and a nice discount.
- Vision Quest is offered 1-2 times each year, as are other Rewilding programmes and Wilderness Survival Quests. You get a discount on any of these also.
Basically... if you are on the Dance of Transformation programme, you are a VIP, and you can dive into whichever threads and strands feel right for you right now.
OK! This sounds like my cup of transformational tea. What next?
Here are the options, just choose which level of support you need.
Here are the options, just choose which level of support you need.
Dance of Transformation FREEDOM DANCER.
Full support. $70/month, cancel at any time.
You are firmly on a path of transformation, and the 5Rhythms practice is your refuge. You want to dive in to the practice in a fully supported way. Dance of Transformation is your path, right now. Your body rings with a big fat yes at the idea of embodied freedom, in your life, as a sustainable practice. You're supported in your dance with 24 playlists per month, ongoing engagement, heaps of extras, full access, delivered to you three times a week.
Three times each week you receive:
Weekly:
Ongoing
You are part of a community of committed, dedicated dancers, all supporting each other. The FB group is a resource to connect and motivate you.
You can message me with questions or challenges, 5 days a week.
Basically, I'm here to support you with a held container so you can do whatever it is you are here to do. Let's play, loves! The magic carpet is ready to depart, and the wind is bringing us tales from far lands. Prepare to be moved.
Full support. $70/month, cancel at any time.
You are firmly on a path of transformation, and the 5Rhythms practice is your refuge. You want to dive in to the practice in a fully supported way. Dance of Transformation is your path, right now. Your body rings with a big fat yes at the idea of embodied freedom, in your life, as a sustainable practice. You're supported in your dance with 24 playlists per month, ongoing engagement, heaps of extras, full access, delivered to you three times a week.
Three times each week you receive:
- An email with 2 playlists (one short, one long) = 6 playlists a week for a total of 24 per month.
- Gigi pep talk/invitation/guidance relating to this week's transformation theme or skill
Weekly:
- At least 1-2 inspirational/teaching videos
- VIP access to the weekly Dance of Transformation workshop, Sat 4-5pm (live or recording)
- Each one hour session is a 30 min Gigi talk on some aspect of transformation, then 30 minutes of open floor Q&A to bring your experiences, receive guidance and support, work through challenges, and learn from other people's questions. (Value $60/month) If you miss the call you have access to the recording
- VIP access to any online classes as they appear. Currently they are on Tuesday nights (value $60/month)
- Live message chat with Gigi (not weekends please)
Ongoing
- Free access to any full day online workshops
- VIP 10% discount on all live retreats and workshops including 5Rhythms retreats, Rewilding and Vision Quest programmes.
You are part of a community of committed, dedicated dancers, all supporting each other. The FB group is a resource to connect and motivate you.
You can message me with questions or challenges, 5 days a week.
Basically, I'm here to support you with a held container so you can do whatever it is you are here to do. Let's play, loves! The magic carpet is ready to depart, and the wind is bringing us tales from far lands. Prepare to be moved.
Dance of Transformation CONSCIOUS DANCER.
Great support, weekly. $50/ month, cancel any time.
You have a taste for transformation, and you don't want to lose momentum.
When we commit fully to a path, we start to meet the parts of us that have been stuck for a long time. We can need assistance, tools, guidance and facilitation to dance with these parts, mine the lessons for wisdom and integrate them into a life that works.
This bundle gives you real support. Weekly emails with playlists, a wide range of inspirational, transformational and practical teaching videos, access to the fb group, a weekly love teaching session with opportunity for one on one work, VIP discounts on workshops and retreats. All delivered to you.
Once a week you receive:
Ongoing
This bundle gives you plenty of support to keep you actively engaged on your path of transformation. I can't wait to see you here, if this programme is the one for you. It's going to be really juicy :)
Great support, weekly. $50/ month, cancel any time.
You have a taste for transformation, and you don't want to lose momentum.
When we commit fully to a path, we start to meet the parts of us that have been stuck for a long time. We can need assistance, tools, guidance and facilitation to dance with these parts, mine the lessons for wisdom and integrate them into a life that works.
This bundle gives you real support. Weekly emails with playlists, a wide range of inspirational, transformational and practical teaching videos, access to the fb group, a weekly love teaching session with opportunity for one on one work, VIP discounts on workshops and retreats. All delivered to you.
Once a week you receive:
- 2-3 x 35 min playlists delivered weekly for a total of 10 per month
- Inspirational/teaching video
- Gigi pep talk/invitation/guidance email outlining the week's transformation theme and tools to work it.
- VIP access to the weekly Dance of Transformation workshop, Sat 4-5pm.
- Each one hour session is a 30 min Gigi talk on some aspect of transformation, then 30 minutes of open floor Q&A to bring your experiences, receive guidance and support, work through challenges, and learn from other people's questions. If you miss the call you have access to the recording (value $60/month)
- VIP access to any online classes as they appear. Currently they are on Tuesday nights (value $60/month)
- Live message chat with Gigi (not weekends please)
Ongoing
- VIP 5% discounts on all retreats and workshops including 5rhythms retreats and workshops, Rewilding and Vision Quest programmes.
This bundle gives you plenty of support to keep you actively engaged on your path of transformation. I can't wait to see you here, if this programme is the one for you. It's going to be really juicy :)
Dance of Transformation GENTLE HOLDING
This bundle gives enough support to keep you moving, knowing someone has your back. $30/month, cancel any time.
You're on a path of transformation and you know that it's so much easier with structure and support. You're after some guidance and motivation and an overall structure for you to fit this into your life, with options to engage deeper as you feel called to.
Once a week you receive
Ongoing
This bundle gives enough support to keep you moving, knowing someone has your back. $30/month, cancel any time.
You're on a path of transformation and you know that it's so much easier with structure and support. You're after some guidance and motivation and an overall structure for you to fit this into your life, with options to engage deeper as you feel called to.
Once a week you receive
- 2 x 35min playlists for your week's dance practice for a total of 8 per month.
- Email with Gigi pep talk: guidance, inspiration, support and practical teaching.
- Free access to online dances when they are running (value $15/week)
Ongoing
- VIP 50% discount on weekly Dance of Transformation workshop, Sat 4-5pm.
- Each one hour session is a 30 min Gigi talk on some aspect of transformation, then 30 minutes of open floor Q&A to bring your experiences, receive guidance and support, work through challenges, and learn from other people's questions. If you miss the call you have access to the recording.
- VIP 3% discount on workshops and retreats, including 5Rhythms retreats and workshops, Rewilding and Vision Quest programmes
- Connect with other dancers in the private FB group
Self Generated Dancer.
This gives you VIP access to fresh music for your dancing journey.
All you need is fresh playlists. Lucky, we have some for you. $10/month
Once a month you receive
This gives you VIP access to fresh music for your dancing journey.
All you need is fresh playlists. Lucky, we have some for you. $10/month
Once a month you receive
- 3 x 60 minute playlists, delivered monthly
- 3 x 35 min playlists, delivered monthly
- monthly Gigi check in email, plus offers as they come up